Have you ever wondered what the benefits of building muscle are? Or, maybe you’re just curious about how to build muscle. If so, this blog post is for you! There are many perks to building muscles, such as increased strength and improved self-esteem. In addition, this guide will show you how much protein to eat per day and exercises that will help in your journey.
Guide to Build Muscle
If you are looking for a way to break out of the same old routine, building muscle might be your answer. Building muscle can feel intimidating at first, but there are many benefits once you get comfortable with it! To help get you started on this journey, we have compiled a list of these great reasons to build muscle.
1) You will look better in clothes and feel more confident
2) You will burn more calories than when not lifting weights
3) Your heart will become stronger over time so that it can pump blood quicker and more
accessible, which lowers the risk for cardiovascular disease
4) It helps prevent osteoporosis by increasing bone density
5) Lifting weights increases metabolic rate, which means that your body will be burning more calories even when not exercising
The benefits of building muscle are endless! But how much protein should you eat? It depends on your goals. A general rule is to consume .55-.75 grams per pound that you weigh.
This could range from 40-70 grams, depending on the stage in the healing process you are at and whether or not this is your first time lifting weights. To find out, visit us at our clinic for a free consultation!
Many exercises can help build muscle which includes: bench press, tricep dips (on chair or couch), bicep curls with light dumbbells/resistance bands, lat pulldown with a resistance band around the door frame, squats with ankle weights, Pilates 100s (on the back with knees bent and lifted a few inches off the floor).
The many benefits
Building muscle can seem like an impossible task, but once you get started, the benefits are endless! You will look better and feel more confident; you will also burn more calories and strengthen your heart.
-Muscles help speed up the metabolism rate, which helps to reduce body fat percentage.
-Lifting weights provides increased energy levels, which boosts stamina and endurance.
-Building muscles also strengthens bones, thus reducing the risk for osteoporosis or other bone-related issues like fractures, etc.
-Having a leaner look makes one appear healthier than having excessive weight on them because excess weight can lead to many health problems, including heart diseases, diabetes.
When you choose to supplement your diet with protein, use a good protein supplement. Whey protein is the most common type used by bodybuilders and regular people alike to build muscle mass quickly.
It is recommended to use whey protein if you are looking to bulk up rapidly because it has been shown that this type of powder can raise your metabolic rate for hours after ingestion, unlike other types of protein sources like meat or whole eggs, which have much less positive effects on metabolism.
The Bottom Line
It is imperative to build muscle to stay healthy, strong, and fit. However, building muscle is not an easy task as it requires the right diet plan and intense training sessions. You must also know that your efforts will be worth it in the long run when you start seeing results day by day.